How to Improve Your Eyesight

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Bates Method Allow You to Get Better Vision Naturally

The Bates method is a comprehensive guide to regain your eyesight and get better vision through various easy eye exercises.

Did you know that you can actually get a better vision without the aid of contact lenses or glasses? There is a program for better vision that you can follow. This would allow you to improve your eyesight naturally.
The program for better vision is plain and easy to follow. You can do eye exercises that can assist you to improve your eyesight and bring back its youthful strength and power. If you have heard of the Bates method, you can efficiently utilize this method and technique to improve your vision in an effective and natural way.

Gaining better vision is not only related to physiological matters but to mental issues as well. And one of the things that you can practice to improve your vision is by de-stressing and by relaxing your mind and your body. This tip is based on the hypothesis that the stress and the squeeze that we feel brought about by our daily existence can take its price on out eyesight.

Similar with most body parts your eyes are capable of healing themselves, when you do certain practices you will find that your vision will improve as your eyes gain from the relaxation techniques.

Luckily, there are better vision plans that can teach us how to improve our sight, through exercises that when repeated daily will repress the strain on our eyes and even correct those years of ill-treatment. There are also uncomplicated things that we can do to reduce eye strain, for example; don't sit excessively close to a computer for hours without taking a break. This is very usual sense but how many of us faced with deadlines ignore it.
Another good tip towards naturally rectifying your vision is to exercise them. Doing certain exercises like covering your eyes from light and blinking real fast will assist improve your vision as well. Covering your eyes from will let no light to enter them, which is perfect in the natural correcting process. So by following these easy tips you will permit yourself to naturally correct your vision.

The Bates method has been proven can improve your natural eyesight, allowing thousands of people to get better vision naturally and live without any glasses or lenses.

5 Keys to Naturally Better Vision

Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense.
Yet, over half the people in this country (U.S.A) wear glasses or contacts. Needing corrective-lenses to see clearly is now considered normal, though there are ways to have better vision naturally without the use of any artificial means and complicated procedures like surgery. In this article, I will disclose 5 keys to naturally better vision that has been tried and tested by thousands of individuals over years.

Key#1

Blink Regularly:

Blinking is a natural preserver of your better vision. Blinking cleanses and lubricates the eyes. When there is no tension, your eyes blink 10-12 times every minute, or about once every 5 seconds. But people who do not see clearly tend to stare and unconsciously hold their eyes open, which causes strain as well as the feeling of dry and tired eyes. Consciously remind yourself to blink every 3-5 seconds. The more you blink the better it is for your eyes. Your eyelid is controlled by only one muscle. By having proper relaxation in that muscle, it can promote relaxation throughout the entire body.

Flutter Blinking:
To practice Flutter Blinking, blink your eyes lightly and rapidly 10 to 20 times. Do not strain or squeeze your eyes shut and relax your face as you blink. Then close your eyes and relax. Repeat this 2 or 3 times. Flutter Blinking will help to keep your eyes moist, relaxed and free of strain.

Key # 2

Use your Peripheral Vision
Your eyes may be offering you more than you realize. At the same time that you are focusing on one object, images are also coming into your eyes from your peripheral awareness - from the left and the right, and from the front of and behind what you are directly looking at.

But unfortunately, people with poor vision have trained their minds to so intently focus on just one thing that they block out their peripheral awareness. This "putting on of blinders" breeds mental fatigue and a tense style of concentration.

Whatever you are looking at, always remind yourself to be aware of your peripheral vision. Consciously remember to be aware of everything at the same time that you are looking at one point.

Key# 3

Keep your Eyes Moving and Change your Focus
Staring is the most commonly practiced bad habit in regards to poor vision. Keeping your eyes moving and changing your focus is the most direct and powerful way to break the staring habit.

Normally, the eye moves slightly 50-60 times every single second, constantly changing what it is looking at. This subtle movement is essential for clear vision; you can unlock tension in your visual system by remembering to change your focus frequently. This encourages your eyes to become more relaxed. Whatever you may be doing with your eyes, you should always remember to shift your focus and keep your eyes moving.

Key#4

Avoid Daydreaming

The word daydreaming is used to mean any mental activity - whether or not it involves images, that captures a person's focus while their eyes are open. There isn't anything wrong with the creative use of the imagination, but when daydreaming becomes a habit it can have a negative effect on your vision.

Here's why:
If you close your eyes and imagine looking at a distant scene, your eyes respond to that, and change their focus, as they would if they were actually looking at that distant scene.

So, if you're driving down the road and you're thinking about something else, your eyes are caught in a dilemma - what should they be seeing? On the one hand, they are trying to bring the road into focus and on the other hand, are trying to focus on what's in your mind. This causes you to stare, creates visual tension and sends mixed messages to your brain.

Key # 5

Look with the "Eyes of a Child"

Engage in your world as a child would - with excitement, freshness, awe and wonder - as if you are seeing everything for the first time.

If you are remembering to blink, to move your eyes and shift focus, to use your peripheral vision and to avoid daydreaming, you can get stuck in the trap of just mechanically using your eyes. There's a big difference between seeing and actively looking. There's always something new and different to notice.
Apply these 5 tips consciously and regularly and you'll find that not only will your eyes start to feel more relaxed but your seeing will become clearer.

Better Eyesight Without Glasses and Improve Your Eyesight Naturally

Better Eyesight

Better Eyesight Without Glasses and Improve Your Eyesight Naturally

Better eyesight without glasses would normally appear to be an impossible concept. In fact, when somebody talks about this concept of better eyesight without glasses, people definitely get a doubt whether this is a fact or just a myth. A few even go to the extent of assuming that they are being taken for a ride. However, the harsh reality is that eyeglasses and surgery are not the only options for better eyesight. Many of us are not aware of this fact. Of course, genetics play a major role in our eyesight power, with good vision, as well as eyesight problems, transmitted equally from one generation to the subsequent one. However, most of the common eyesight problems could be overcome without glasses.

Your ophthalmologists and optometrists would not agree with the above statement, since accepting that better eyesight without glasses is possible would result in considerable erosion of their business. However, on rare occasions, you would find an ophthalmologist or an optometrist, who would not hesitate to advice you about improving your eyesight naturally. The most famous among them was Dr. William Horatio Bates, who did a lot of research on this subject of better eyesight without glasses. He suggested several methods to improve the eyesight naturally. He emphatically stated that most of the vision problems are the result of the excessive and habitual strain and stress that we put on our eyes.

Better eyesight without glasses through proper exercises is easily possible. We underestimate the immense healing powers that our eyes possess. Certain simple exercises practiced regularly everyday for about 10-15 minutes are more than enough to bring back the eyes to their normal state. These eye exercises strengthen the muscles around the eyes and restore the spherical position of the eyeballs. This is the easiest way to see better without glasses and improve your eyesight naturally.

How to Achieve Better Eyesight without Glasses

Many people who have eye problems often dream of better eyesight without glasses. Glasses are cumbersome especially for people who enjoy sports and outside activities. Regular visits to the opticians can also burn a hole in your wallet.

Yet, what few people realise is that achieving vision correction without using glasses is not as difficult as they may think. The pioneering ophthalmologist William Horatio Bates dedicated his life and career to demonstrating that the majority of eye problems that people suffer from can actually be corrected without wearing glasses.

He came to this conclusion after spending years and years examining the eyes of thousand upon thousands of people. In fact he even went so far as to state that glasses rather than improving your vision, actually make it worse!

How to Achieve Better Eyesight without Glasses

A close look at the research carried out by William Bates would seem to strongly suggest that this statement is correct. The alternative to wearing glasses that he suggested was a series of exercises which became known as the Bates Method.

The objective of these exercises is to relax the eye muscles, as he believed that the majority of eye problems are actually caused by eye strain. He stated that if the eyes were given the opportunity to relax and rest, they would in time heal by themselves.

The exercises include a number of exercise tasks which need to be carried out on a regular basis every day. These exercises are known as the Palming Exercise, the Swinging Exercise and the Sunning Exercise. Bates believed that each step in the exercise programme was a fundamental step towards achieving the goal of better eyesight without glasses. In fact since the creation of this exercise programme thousands upon thousands of people have been able to throw away their glasses.

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A Little about the Bates Method of Vision Improvement

The Bates Method refers to eye exercises which were formulated by the Ophthalmologist, William Horatio Bates. William Bates was born in the United States in 1861. He trained and practiced as an ophthalmologist, and also taught ophthalmology at the New York Post Graduate Medical School.

He became increasingly frustrated with the limitations of traditional and orthodox ophthalmology. He suspected that there was another way of vision correction other than prescribing glasses, and that eyes could in fact ‘heal’ themselves.

He eventually gave up traditional Ophthalmology to concentrate on his own private research. This research confirmed his initial suspicions that the majority of eye problems were in fact caused by eye muscle strain which could be easily corrected. He also believed that eye conditions, such as glaucoma and cataracts were often caused by circulatory problems and could be helped by changes in diet.

He formulated the Bates Exercise Method which has enabled thousands of people to regain their sight. This method consists of a number of exercises which enable the eye muscles to relax, and thus limit eye strain. The Palming exercise which involves cupping your eyes with the palms of you hands is an essential part of this exercise method. Bates also believed that Vitamin D was essential for this exercise method and therefore incorporated ‘sunning’ exercises into his exercise regime which involves exposing your eyes to the sun.

The advantages of the Bates Exercise Method are that it is a safe and inexpensive way to correct your vision. Of course as with any exercise method you will need to be dedicated and prepared to spend time each day carrying out the exercises. However the improvement in vision procured when you follow the Bates Method makes the time invested in these exercises definitely worthwhile.

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What is the Bates Eyesight Exercise Method

The Bates Eyesight Exercise Method refers to a series of exercises for the eyes which were formulated by the pioneering ophthalmologist, William Horatio Bates. William Bates was born in the United States in 1861 and went on to train and practice as an Ophthalmologist. He also taught at the New York Post Graduate Medical School.

However with time he began to question the efficacy of traditional Ophthalmology. After years of research on people who suffered from vision problems, he came to the conclusion that there was another way to correct vision other than wearing glasses. In fact he believed that glasses could actually make vision problems worse, rather than improve them.

The aim of the exercises which he designed was to relax the eyes. He passionately believed that the majority of eye problems were caused by eye strain and stress to the eye muscles. He believed that if you reduce eye strain and give the eyes an opportunity to relax, they will begin to self heal.

The Bates exercises consist of three fundamental exercises which are Palming, Swinging, and Sunning. The Palming exercise consists of placing the palm of your hands over your eyes, enabling your eyes to be in complete darkness. The Swinging exercise consists of shifting the gaze of your eyes from one point to another. The Sunning exercise entails exposing your eyes to the sun.

Thousands upon thousands of people who have followed the Bates exercises have discovered to their delight that they do actually work. Many of these people have been able to throw away there glasses.

Of course in order for the exercises to work you need to practice regularly and not miss out any of the steps in the exercise program. What’s more, the only expense related to the Bates Eyesight Exercises is the purchase of a book which explains in detail how to follow them.