Better Eyesight Without Glasses and Improve Your Eyesight Naturally

Better Eyesight

 Better Eyesight Without Glasses and Improve Your Eyesight Naturally

Better eyesight without glasses would normally appear to be an impossible concept. In fact, when somebody talks about this concept of better eyesight without glasses, people definitely get a doubt whether this is a fact or just a myth. A few even go to the extent of assuming that they are being taken for a ride. However, the harsh reality is that eyeglasses and surgery are not the only options for better eyesight. Many of us are not aware of this fact. Of course, genetics play a major role in our eyesight power, with good vision, as well as eyesight problems, transmitted equally from one generation to the subsequent one. However, most of the common eyesight problems could be overcome without glasses.

Your ophthalmologists and optometrists would not agree with the above statement, since accepting that better eyesight without glasses is possible would result in considerable erosion of their business. However, on rare occasions, you would find an ophthalmologist or an optometrist, who would not hesitate to advice you about improving your eyesight naturally. The most famous among them was Dr. William Horatio Bates, who did a lot of research on this subject of better eyesight without glasses. He suggested several methods to improve the eyesight naturally. He emphatically stated that most of the vision problems are the result of the excessive and habitual strain and stress that we put on our eyes.

Better eyesight without glasses through proper exercises is easily possible. We underestimate the immense healing powers that our eyes possess. Certain simple exercises practiced regularly everyday for about 10-15 minutes are more than enough to bring back the eyes to their normal state. These eye exercises strengthen the muscles around the eyes and restore the spherical position of the eyeballs. This is the easiest way to see better without glasses and improve your eyesight naturally.

A Little about the Bates Method of Vision Improvement

The Bates Method refers to eye exercises which were formulated by the Ophthalmologist, William Horatio Bates. William Bates was born in the United States in 1861. He trained and practiced as an ophthalmologist, and also taught ophthalmology at the New York Post Graduate Medical School.

He became increasingly frustrated with the limitations of traditional and orthodox ophthalmology.  He suspected that there was another way of vision correction other than prescribing glasses, and that eyes could in fact ‘heal’ themselves.

He eventually gave up traditional Ophthalmology to concentrate on his own private research. This research confirmed his initial suspicions that the majority of eye problems were in fact caused by eye muscle strain which could be easily corrected. He also believed that eye conditions, such as glaucoma and cataracts were often caused by circulatory problems and could be helped by changes in diet.

He formulated the Bates Exercise Method which has enabled thousands of people to regain their sight. This method consists of a number of exercises which enable the eye muscles to relax, and thus limit eye strain. The Palming exercise which involves cupping your eyes with the palms of you hands is an essential part of this exercise method. Bates also believed that Vitamin D was essential for this exercise method and therefore incorporated ‘sunning’ exercises into his exercise regime which involves exposing your eyes to the sun.

The advantages of the Bates Exercise Method are that it is a safe and inexpensive way to correct your vision. Of course as with any exercise method you will need to be dedicated and prepared to spend time each day carrying out the exercises. However the improvement in vision procured when you follow the Bates Method makes the time invested in these exercises definitely worthwhile.

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